Health

A study conducted by a team of nutritionists, psychological, dietitians and physicians, on behalf of the Observatory FederSalus, reveals that more and more people find themselves out of shape. According to experts, this is due to habits and inappropriate behavior for a lifestyle healthy.

Labour and pressing commitments forced more and more people not to observe behaviors and healthy lifestyle habits and adequate.In the long run, however, the consequences can be devastating for their well-being from a widespread sense of general fatigue, the onset of serious conditions.

So we’ve given shape to a Decalogue, created to promote the adoption of a healthy lifestyle:

1. Eat fruits and vegetables;

2. Drink water;

3. Moderating saturated fat and oil;

4. Moderate the use of salt;

5. Moderating the use of sugar;

6. Practicing sports as often as possible (remember that it is never too late to start regular physical activity);

7. A healthy lifestyle includes at least 30 minutes a day of physical activity of mild to moderate intensity;

8. In order to get more benefit it is necessary for a total of 60 minutes moderate-intensity physical activity to intense throughout the day;

9. Do not smoke;

10. Drink alcohol moderately.

Advice for Home Hair Dying

Advice for Home Hair Dying

Dying your hair at home can be a quick and easy solution when dealing with greys, or just when you fancy a change. If you would prefer to let someone else do it for you, TH1 Hairdressers in Bangor offer professional cuts and treatments, guaranteeing you achieve the...
Dazzling Wedding Stationery

Dazzling Wedding Stationery

Unique, and personalised wedding stationery is something that every married (or to be married!) couple wants to have. Whether you’re looking for wedding stationery in Somerset, Oxford, or any of the surrounding areas, good wedding stationery is something that can be...
Latest DBT Courses

Latest DBT Courses

It’s no surprise that DBT Courses are becoming ever more popular amongst practitioners with the growing awareness and need for the treatment of Borderline Personality Disorder.  As a form of Cognitive Behavioural Therapy, the model for DBT has been especially...